Weigh In record (no journal entry) for 20 July 2018
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93.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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3285 kcal
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Fat: 123.57g | Prot: 139.23g | Carbs: 200.29g.
Breakfast: Eti Etimek , Haşlanmış Yumurta, Domatesler. Lunch: Patates Kızartması, Kırmızı Lahana, Sütaş Ayran, Tavuk Döner. Dinner: Beşamel Soslu Tavuk, Çikolatalı Pasta (Sert Çikolata Kaplamalı). Snacks/Other: Patates Cipsi, Tuborg Gold, Votka, Nescafe 2'Si 1 Arada. more...
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Losing 4.2 kg a Week
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alper2254's Weight History
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