Weigh In record (no journal entry) for 20 July 2018
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94 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 73.34g | Prot: 41.66g | Carbs: 203.56g.
Breakfast: Rafadan Yumurta, Yeşil Zeytin, Krem Peyniri, Kaymak, Bal, Beyaz Ekmek. Lunch: Limonata, Peynirli Makarna. Dinner: Yüksük Çorbası. Snacks/Other: Fıstıklı Baklava. more...
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Losing 0.1 kg a Week
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