Weigh In record (no journal entry) for 20 July 2018
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 38.39g | Prot: 66.30g | Carbs: 115.01g.
Breakfast: Herbalife Herbal Concentrate, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Bakmi GM Sapo Tahu, Tahu Goreng, Jagung Rebus, Herbalife Herbal Concentrate, Herbalife Mixed Fiber, Herbalife NRG, Ubi Jalar (Manis), Jagung Rebus. Dinner: Pentol, Herbalife Herbal Concentrate, Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. more...
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Losing 9.8 kg a Week
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unyilbawell's Weight History
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