burcu0626's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

175 kcal

Fat: 4.92g | Prot: 6.40g | Carbs: 30.77g. Breakfast: Beyaz Ekmek, Süzme Peynir, Dereotu, Kırmızı Domates, Salatalık (Soyulmuş), Zeytin. Snacks/Other: Eti Karam Bitter, Limonlu Su. more...

1600 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

steady weight

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burcu0626's Journal, 20 Jul 18

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