Weigh In record (no journal entry) for 19 July 2018
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93 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1239 kcal
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Fat: 82.24g | Prot: 57.71g | Carbs: 57.10g.
Breakfast: Altınkılıç Kefir, Şekersiz Çay, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Izgara Köfte. Dinner: Kırmızı Domates, Zeytinyağlı Börülce. Snacks/Other: Altınkılıç Kefir Sade, Migros Çiğ Badem, Tadım Gün Kurusu Kayısı, Ceviz. more...
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3945 kcal
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Exercise:
Driving - 12 hours, Power Walking - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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