Weigh In record (no journal entry) for 19 July 2018
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60.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 81.41g | Prot: 114.30g | Carbs: 147.29g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Egg Yolk, Spinach, Smoked Salmon, Scrambled Egg. Lunch: Pepper, Tesco Classic Bagels, Aldi Passata, Asda Butcher's Selection Beef Meatballs. Dinner: Sainsbury's Cheddar Cheese, Sainsbury's Sweetcorn Cobettes, Spinach, Heck Chicken Italia Sausages, Penne. Snacks/Other: Sci-MX Ultra Whey Protein, Coffee with Milk, Cashew Nuts, Mars Celebrations Bounty, Galaxy Celebrations, Lindt 90% Dark Chocolate. more...
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Losing 0.2 kg a Week
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JasGetsFitter's Weight History
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