Weigh In record (no journal entry) for 19 July 2018
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81.7 kg
Lost so far: 22.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 33.28g | Prot: 99.87g | Carbs: 197.82g.
Breakfast: Quero Milho Verde em Conserva, Mamão Formosa, Seara Presunto Magro, Scala Queijo Prato, Queijo Branco, Egg. Lunch: Uvas-Passas (sem Sementes), Hortifruti Manga Tommy, Mamão Formosa, Sadia Filé de Peito de Frango, Couve-Flor, Liv Up Brócolis no Vapor, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Bolo de Banana e Aveia, Batata Doce, Sadia Filé de Peito de Frango, Leite (Leite Integral). more...
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Gaining 0.1 kg a Week
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LiamaraLuiza's Weight History
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