Weigh In record (no journal entry) for 19 July 2018
|
58.8 kg
Lost so far: 9.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
779 kcal
|
Fat: 42.01g | Prot: 29.12g | Carbs: 73.65g.
Breakfast: Haşlanmış Yumurta, Domatesler, Tam Buğday Ekmeği, Sızma Zeytinyağı. Lunch: Kaşarlı Tost. Dinner: Ev Yapımı Yoğurt, Etli Türlü. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fittirikpoğaça's Weight History
|