Dorianngabriel's Journal, 19 Jul 18

De a poco se logra mucho!
85 kg Lost so far: 2 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:
1176 kcal Fat: 45.25g | Prot: 69.26g | Carbs: 124.56g.   Breakfast: Queso Natural, Queso Natural, Instacrem Crema No Lactea, Huevo Cocido, Café, Azúcar Morena, Arepa Asada. Lunch: Brotes de Soja, Pechuga de Pollo a la Plancha, Salsa de Soja, Aceite Vegetal, Cebollas, Pimentón, Arroz Blanco. Dinner: Postobon H2oh, Pan Integral, Huevo (Entero), Pechuga de Pollo. Snacks/Other: Galletas Saltinas, Chocolate con Leche (Semidescremada). more...
2071 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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Dorianngabriel's Weight History


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