Weigh In record (no journal entry) for 19 July 2018
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88.2 kg
Lost so far: 2.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 37.09g | Prot: 77.48g | Carbs: 32.94g.
Lunch: Vigor Requeijão Light, Presunto de Peru, Ovo Cozido, Center Massas Pão Integral 12 Grãos. Dinner: Salada Vinagrete, Purê de Abóbora, Friboi Carne Moída Patinho. Snacks/Other: Queijo Coalho, Ovo de Codorna. more...
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Losing 0.0 kg a Week
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