Weigh In record (no journal entry) for 19 July 2018
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79.9 kg
Lost so far: 8.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 86.91g | Prot: 89.60g | Carbs: 128.77g.
Breakfast: Natural Life Óleo de Coco Extra Virgem, Café Expresso, Boa Nata Queijo Prato Bola, Ovo Frito sem Gordura, Banana. Lunch: Cacau Show Trufa de Chocolate Ao Leite com Recheio Sabor Maçã do Amor, Vigor Requeijão Cremoso Tradicional, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito. Dinner: Caldo Verde. Snacks/Other: Natural Life Óleo de Coco Extra Virgem, Café Expresso, Boa Nata Queijo Prato Bola, Ovo Frito sem Gordura. more...
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Gaining 0.2 kg a Week
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Mibelisca's Weight History
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