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Shari22
Journal
06 Aug 12
Shari22's Journal, 06 Aug 12
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Weigh In record (no journal entry) for 06 August 2012
52.7 kg
Lost so far:
4.0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2012:
1169 kcal
Fat: 62.05g | Prot: 68.71g | Carbs: 92.39g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Atkins Chocolate Hazelnut Bar.
Dinner:
Canned Asparagus, Grilled and Ready Teriyaki Chicken Fillets.
Snacks/Other:
Ultimate Fiber, Pineapple, Mixed Berries, Frozen Strawberries, Advantage Dark Chocolate Almond Coconut Crunch Bar, Day Break Chocolate Hazelnut Bar.
more...
1671 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Shari22's Weight History
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