Weigh In record (no journal entry) for 19 July 2018
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 38.69g | Prot: 58.46g | Carbs: 83.65g.
Breakfast: Pão Low Carb, Café Gelado com Creme de Leite. Lunch: Sabor Vital Granola sem Glúten, Mel, Salada de Frutas. Dinner: Giraffas Salada de Alface e Tomate sem Molho Italiano, Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura), Carne de Panela. Snacks/Other: Café Gelado com Creme de Leite. more...
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Losing 0.8 kg a Week
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