Weigh In record (no journal entry) for 19 July 2018
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82.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 21.86g | Prot: 60.01g | Carbs: 31.38g.
Breakfast: Bauducco Torrada Light (3), Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Couve-de-Folhas Cozida (de Couve Fresca). Dinner: Coxa de Frango, Carne de Vaca Moída (95% Magro / 5% Gordo), Couve-de-Folhas Cozida (de Couve Fresca). Snacks/Other: Morangos. more...
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Gaining 2.8 kg a Week
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jucileia gata's Weight History
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