Weigh In record (no journal entry) for 19 July 2018
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 63.99g | Prot: 59.68g | Carbs: 17.36g.
Breakfast: Boa Nata Queijo Minas Padrão, Copra Óleo de Coco Extra Virgem, Ovo Mexido, Café Expresso. Lunch: Rosbife, Shitake, Rúcula, Vagem Cozida. Dinner: Vinho Cabernet Sauvignon, Vito Balducci Salame Milano. more...
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Losing 0.7 kg a Week
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ChefJuPaupitz's Weight History
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