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juliencreance
Journal
19 Jul 18
juliencreance's Journal, 19 Jul 18
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Weigh In record (no journal entry) for 19 July 2018
79.8 kg
Lost so far:
2.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2018:
1613 kcal
Fat: 53.24g | Prot: 143.46g | Carbs: 137.31g.
Lunch:
Myprotein Beurre de Cacahuètes, Carrefour Lait Écrémé, Kiwi, Oeuf, Myprotein Impact Whey Protein (25g), Francine Farine de Blé Complète, Myprotein Instant Oats.
Snacks/Other:
Myprotein Impact Whey Protein (25g).
more...
2761 kcal
Exercise:
Swimming (fast) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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juliencreance's Weight History
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