Weigh In record (no journal entry) for 19 July 2018
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50.6 kg
Lost so far: 2.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 45.39g | Prot: 55.06g | Carbs: 185.77g.
Breakfast: Bananas , Coffee-Mate Original Liquid Coffee Creamer, Great Value Half & Half, Coffee. Lunch: Blueberries , Whole Milk, Cheerios Protein Oats and Honey. Dinner: McDonald's Unsweetened Iced Tea (Large), McDonald's French Fries (Medium), McDonald's Filet-O-Fish. Snacks/Other: York Peppermint Pattie (39g), Quaker Popped Rice Crisps - Chocolate, Fit & Active Baked Chocolate Wafer Snacks. more...
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steady weight
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AllAboutAlish's Weight History
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