Weigh In record (no journal entry) for 19 July 2018
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121 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: 100%.
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2346 kcal
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Fat: 173.85g | Prot: 158.90g | Carbs: 38.19g.
Breakfast: Tirol Creme de Leite, Royal Fermento em Pó Químico, Batavo Manteiga Extra sem Sal, Tirol Requeijão Cremoso, Tirol Queijo Mussarela (18g), Copra Farinha de Coco (10g), Ovo. Lunch: Azeite de Oliva Extra-Virgem, Pepino (Descascado), Repolho, Alface, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Ovo Mexido, Amendoim, Alface, Repolho, Peito de Frango, Calabresa. more...
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3769 kcal
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Exercise:
Sleeping - 10 hours, Resting - 12 hours and 40 minutes, Hiking - 1 hour and 20 minutes. more...
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Losing 3.5 kg a Week
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farg1971's Weight History
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