Weigh In record (no journal entry) for 19 July 2018
|
86.6 kg
Lost so far: 6.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 49.70g | Prot: 55.16g | Carbs: 187.08g.
Breakfast: Aldi Gouda, Lieken Urkorn Bauernmild (50g), Latte Macchiato, Würfelzucker. Lunch: Snack Time Pasta Salat mit Penne, Hähnchen, Grana Padano und Joghurt-Dressing. Dinner: Banane, Aldi Gouda, Aldi Trauben Kernlos, Äpfel (ohne Schale), Kiwi, Plattpfirsich. more...
|
|
2534 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Nordic Walking - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rehauge77's Weight History
|