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RednikFat
Journal
19 Jul 18
RednikFat's Journal, 19 Jul 18
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Weigh In record (no journal entry) for 19 July 2018
82.3 kg
Lost so far:
6.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2018:
996 kcal
Fat: 42.42g | Prot: 43.19g | Carbs: 109.26g.
Breakfast:
Pingo Doce Pão de Queijo.
Dinner:
Arroz com Cenoura, Pingo Doce Novilho Bife do Redo.
Snacks/Other:
Pingo Doce Pão de Queijo.
more...
2971 kcal
Exercise:
Cycling - 30 minutes, Circuit Training - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 2.8 kg a Week
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RednikFat's Weight History
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