Weigh In record (no journal entry) for 19 July 2018
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79.2 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 64.72g | Prot: 103.64g | Carbs: 104.90g.
Breakfast: Melocotones, Hacendado Leche Desnatada. Lunch: Coca-Cola Coca-Cola Light (Lata), Pollo Asado a la Parrilla o al Horno. Dinner: Queso Brie, García Baquero Queso Tierno, Queso Fresco, Mercadona Jamon Serrano, Melocotones, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen. Snacks/Other: Mayonesa, Cerveza con Limon, Almendras, Manzana. more...
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Losing 4.2 kg a Week
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