Weigh In record (no journal entry) for 19 July 2018
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48.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 49.38g | Prot: 109.01g | Carbs: 253.29g.
Breakfast: Mg Food Oat Flakes Cookies, The Protein Works Cacao Nibs, Mg Food Farina di Avena Cornetto e Biscotti, The Protein Works Super Crunchy Peanut Butter, Aia Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, The Protein Works Mix Semi, Pomodori Ciliegini, Felicia Bio Fusilli 100% Piselli Verdi Bio. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Cipolle, Peperoni Rossi Dolci, Zucchine, Golden Sun Riso Basmati. Snacks/Other: Mg Food Rice Flour Cioccolato Bianco e Vaniglia, Fage Yogurt Greco Total 0%, Vipiteno Yogurt Magro 0,1%, Albicocche, Aia Albume d'uovo Pastorizzato, Belbake Granella di Nocciole, The Protein Works Noci del Brasile, Fage Yogurt Greco Total 0%, Vicenzi Amaretto d'italia, BPR Fiocco d'avena Baby Amaretto di Modena, Susine. more...
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Gaining 0.7 kg a Week
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