Weigh In record (no journal entry) for 19 July 2018
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93.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 50.77g | Prot: 77.91g | Carbs: 174.71g.
Breakfast: Domatesler, Haşlanmış Yumurta, Eti Etimek . Lunch: Balık Çorbası, Levrek. Dinner: Domatesler, Kinoa (Pişmiş), Kırmızı Lahana, Salatalık (Soyulmuş), Nar Ekşisi. Snacks/Other: Starbucks Cappuccino (Tall), Danone Activia Karıştır & Atıştır, Ekler, Nescafe İkisi Bir Arada. more...
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Losing 6.3 kg a Week
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alper2254's Weight History
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