Weigh In record (no journal entry) for 19 July 2018
|
147.5 kg
Lost so far: 4.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
2015 kcal
|
Fat: 77.90g | Prot: 200.80g | Carbs: 127.05g.
Breakfast: Простоквашино Молоко Отборное 3,7%, Maxler 100% Golden Whey Milk Chocolate. Lunch: Гречка Отварная. Dinner: Жареная или Запеченная Куриная Грудка. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xmaoOleg's Weight History
|