grayywolff's Journal, 18 Jul 18

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61 kg Lost so far: 0.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

367 kcal

Fat: 22.70g | Prot: 13.30g | Carbs: 30.74g. Breakfast: Yumurta Omleti. Lunch: Çoban Salatası. Dinner: Zeytinyağlı Taze Fasulye. Snacks/Other: Yoğurt. more...

758 kcal

Exercise: Aerobics - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 1.4 kg a Week

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grayywolff's Journal, 18 Jul 18

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grayywolff's Weight History