Weigh In record (no journal entry) for 18 July 2018
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67 kg
Lost so far: 14.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 49.82g | Prot: 78.24g | Carbs: 193.78g.
Breakfast: Mamão Formosa, Café com Açúcar, Lider Leite Zero Lactose, Tapioca com Manteiga. Lunch: Molho de Óleo e Vinagre para Saladas (Receita Caseira), Mexerica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quaker Farelo de Aveia, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Merluza. Dinner: Itambé Manteiga Extra com Sal, Ovo, Cuscuz (Cozido). Snacks/Other: Maçã, Lider Leite Zero Lactose, Café com Açúcar, Club Social Integral. more...
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Losing 0.1 kg a Week
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