Weigh In record (no journal entry) for 18 July 2018
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96.1 kg
Lost so far: 44.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3120 kcal
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Fat: 181.82g | Prot: 172.19g | Carbs: 206.03g.
Breakfast: International Delight Hazelnut Coffee Creamer, Watermelon , Tostitos Medium Salsa, Tortilla, Egg, Meadow Gold Fudge Bars. Lunch: Fresh & Easy Broccoli Cranberry Salad, Mission Restaurant Style Tortilla Chips, Chicken Breast (Skin Not Eaten), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , Strawberries, Macaroni or Noodles with Cheese, Watermelon , Stonemill Kitchens Artichoke & Parmesan Dip, Kroger Chicken Salad. Dinner: Tostitos Medium Salsa, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , Egg, Fresh & Easy Broccoli Cranberry Salad. Snacks/Other: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Chocolate Cake (with Chocolate Frosting) . more...
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Losing 3.2 kg a Week
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VINCENTV2017's Weight History
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