Weigh In record (no journal entry) for 18 July 2018
|
98.4 kg
Lost so far: 9.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 65.21g | Prot: 182.22g | Carbs: 147.37g.
Breakfast: Sierpc Ser Królewski Light, Młode Dymki, Pikok Kiełbasa Żywiecka Pure, PIKOK PURE Kiełbasa Krakowska z Szynki, Czerwona Papryka, Ogórek Kwaszony, Grahamka. Lunch: Książęce Czerwony Lager, Frytki, Horeca Kebab z Kurczaka. Dinner: Olimp Whey Protein Complex 100%, Buraki. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gumcyk89's Weight History
|