Weigh In record (no journal entry) for 18 July 2018
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68 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 20.68g | Prot: 17.54g | Carbs: 84.64g.
Breakfast: Koska Dut Pekmezi, Siyah Zeytin, Badem Ezmesi, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Susamlı Simit. more...
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Losing 0.4 kg a Week
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mlkmlkmlkmlk's Weight History
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