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Jenna.lightning
Journal
18 Jul 18
Jenna.lightning's Journal, 18 Jul 18
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Weigh In record (no journal entry) for 18 July 2018
53.5 kg
Lost so far:
14.5 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2018:
1396 kcal
Fat: 52.93g | Prot: 116.59g | Carbs: 114.66g.
Breakfast:
Boiled Egg, Dempster's 100% Whole Wheat Bread.
Lunch:
Beef.
Dinner:
Bell Peppers, Cooked Salmon.
Snacks/Other:
Oranges , Yellow Sweet Corn (Kernels On Cob, Frozen) , Pure Protein Protein Bar, Sweet Cherries.
more...
1348 kcal
Exercise:
Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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Jenna.lightning's Weight History
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