allenjr's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

84.9 kg Lost so far: 23.9 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

1064 kcal

Fat: 83.42g | Prot: 67.47g | Carbs: 10.12g. Breakfast: Edelmann's Maple Breakfast Links, Coffee. Lunch: Oscar Mayer Smoked Shaved Ham. Dinner: Hormel Black Label Bacon Thick Slices, Member's Mark Angus Beef Patty. Snacks/Other: Member's Mark Natural Shelled Walnuts, Sargento Colby Jack Cheese Sticks. more...

2554 kcal

Exercise: Rowing - 21 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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allenjr's Journal, 18 Jul 18

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allenjr's Weight History