Weigh In record (no journal entry) for 18 July 2018
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75.6 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 73.38g | Prot: 73.02g | Carbs: 48.16g.
Breakfast: Sanavita Colágeno Hidrolisado, Café Brasileiro Café, Copra Óleo de Coco Extra Virgem. Lunch: Acém Cozido, Sopa Creme de Palmito. Dinner: Italac Creme de Leite, Sabor da Terra Semente de Chia, Ovo, Copra Farinha de Coco (10g), Brigadeiro Proteico. Snacks/Other: Panco Pão de Forma 100% Integral 15 Grãos, Castanhas-do-Pará, Vitafor Termo Plus, Qualitá Damasco Seco. more...
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Losing 0.1 kg a Week
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