akturist's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

65.9 kg Lost so far: 9.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

667 kcal

Fat: 33.64g | Prot: 29.24g | Carbs: 59.50g. Breakfast: Рот Фронт Батончики, Кофе с Молоком. Lunch: Пикник Шоколадный Батончик, Кофе, Чебурек, Тефтели с Рисом. Dinner: Тефтели с Рисом, Чебурек, Сметана. more...

1646 kcal

Exercise: Ironing - 15 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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