Weigh In record (no journal entry) for 18 July 2018
|
103.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 55.94g | Prot: 59.08g | Carbs: 102.31g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Perca do Nilo, Salada Russa, Condi Gelatina Light, Café Expresso. Dinner: Meloa, Sopa de Legumes, Gelados de Morango. Snacks/Other: Gelados de Morango, Luso Agua, Atkins Crispbread, Café Expresso, Pão Torrado, Philadelphia Philadelphia Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo, Matinal Manteiga Magra. more...
|
Gaining 3.5 kg a Week
|
Comments
Marocas, percebe-se que você ainda não encontrou o caminho! Vamos lá! Foque-se! 😘
18 Jul 18 by member: XicaXana
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|