oshurkonastya's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

61.9 kg Lost so far: 0.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

1173 kcal

Fat: 33.74g | Prot: 65.83g | Carbs: 161.15g. Breakfast: Кофе с Молоком, Гречневая Каша. Lunch: Гречневая Каша, Вареное Яйцо, Помидоры. Dinner: Сырники с Рисовой Мукой. Snacks/Other: Савушкин Йогурт Греческий Питьевой Teos, Красный Пищевик Зефир Выставочный Бело-Розовый, Кофе с Молоком, Дыня Торпеда. more...

1697 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Squats (Legs) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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oshurkonastya's Journal, 18 Jul 18

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oshurkonastya's Weight History