Weigh In record (no journal entry) for 18 July 2018
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118.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 78.28g | Prot: 100.26g | Carbs: 172.28g.
Lunch: Berger Pfeffer-Schinken, Vollkornsemmel, Milbona Schnittlauch Gartenfrisch. Dinner: Döner Kebab. Snacks/Other: Bofrost Milcheis Bonuss. more...
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Losing 5.6 kg a Week
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claudi.g's Weight History
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