Weigh In record (no journal entry) for 18 July 2018
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95.5 kg
Lost so far: 19.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3022 kcal
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Fat: 102.43g | Prot: 145.24g | Carbs: 387.68g.
Breakfast: Abatanado, Mimosa Leite sem Lactose Meio Gordo, Ovomaltine Ovomaltine, Queijo Gouda ou Edam, Planta Manteiga, Mestemacher Pão de Mistura de Cereais. Lunch: Meloas, Pão de Mistura, Abatanado, Carne do Peito de Frango (Assado, Cozido), Continente Sultana Preta, Esparguete (Cozido). Dinner: Molho Vinagrete, Croutons, Carne do Peito de Frango (Assado, Cozido), Pingo Doce Milho Doce, Arroz Branco, Beterrabas. Snacks/Other: Abacate, Continente Iogurte Líquido Magro Morango e Cereais, Pão-de-Ló, Prozis Energy Bar, Mel, Canela, Abacate, Banana, Beterrabas Cozidas (de Beterrabas Frescas), Ovo, Abacate. more...
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4542 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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Ricardo Colaço's Weight History
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