Weigh In record (no journal entry) for 18 July 2018
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53.5 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 16.35g | Prot: 46.98g | Carbs: 141.73g.
Breakfast: Muz, Beyaz Ekmek, Süzme Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Şekersiz Türk Kahvesi. Lunch: Barbunya Fasulyesi (Konservelenmiş), Karpuz, Süzme Peynir, Muz. more...
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Losing 0.4 kg a Week
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