Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Anpilogka
Journal
18 Jul 18
Anpilogka's Journal, 18 Jul 18
Anpilogka's Profile
|
< Previous Entry
|
Next Entry >
Взяла себя в руки.....
67.1 kg
Lost so far:
5.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2018:
1492 kcal
Fat: 73.23g | Prot: 41.21g | Carbs: 170.94g.
Breakfast:
Яичница, Бутерброд с Маслом и Сыром, Молочная Культура Йогурт, Кофе с Молоком и Сахаром.
Lunch:
Сметана 20%, Салат из Помидоров и Огурцов.
Dinner:
Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Растишка Йогурт Клубничный, Арбуз.
Snacks/Other:
Кофе.
more...
1881 kcal
Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Anpilogka's Weight History
View Complete History