Weigh In record (no journal entry) for 18 July 2018
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118.9 kg
Lost so far: 28.8 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 33.71g | Prot: 46.61g | Carbs: 61.70g.
Breakfast: Tarçın, İçim Light Süt, Sütaş Süzme Peynir, Haşlanmış Yumurta, Yeşil Çay, Şekersiz Türk Kahvesi. Lunch: Haşlanmış Yumurta. Dinner: Altınkılıç Kefir, Tarçın, Nimet Kepekli Galeta, İçim Light Süt. Snacks/Other: Salatalık, Ayran, Sütaş Ayran. more...
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steady weight
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