Weigh In record (no journal entry) for 18 July 2018
|
60 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1897 kcal
|
Fat: 153.12g | Prot: 69.20g | Carbs: 76.26g.
Lunch: 날치알, 올리브기름, 익힌 아스파라거스 (생야채), 토마토, 아보카도, 계란후라이, 삼겹살구이. Dinner: 올리브기름, 녹색 올리브, 블랙 올리브, 익힌 아스파라거스 (생야채). Snacks/Other: 아몬드, 망고젤리, 엘르앤비르 고메버터, 호두, 찐옥수수. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|