Weigh In record (no journal entry) for 18 July 2018
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62.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 52.60g | Prot: 75.43g | Carbs: 115.85g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Tahu Goreng, Pangsit Polos, Pentol, Gado Gado. Dinner: Tempe Goreng, Nasi Putih, Ayam Goreng. more...
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Losing 6.3 kg a Week
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