huahua21's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

62 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

991 kcal

Fat: 33.39g | Prot: 46.26g | Carbs: 128.34g. Breakfast: Teh Tawar, Sari Roti Roti Tawar, Ubi Rambat. Lunch: Telur Rebus, Sari Roti Roti Tawar. Dinner: Ikan Bandeng Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Jahe, Jeruk Nipis. more...

1782 kcal

Exercise: Squats (Legs) - 10 minutes, Pedalling - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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huahua21's Journal, 18 Jul 18

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huahua21's Weight History