Weigh In record (no journal entry) for 17 July 2018
|
89.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
4072 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Вал Громов's Weight History
|