Weigh In record (no journal entry) for 17 July 2018
|
75 kg
Lost so far: 9.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2327 kcal
|
Fat: 72.80g | Prot: 107.19g | Carbs: 323.89g.
Breakfast: Tirolez Creme de Ricota Light, Vale do Sol Pão Integral com Uva-Passa. Lunch: Banana Caturra, Sadia Bacon, Arroz Integral (Longo, Cozido). Dinner: Qualitá Maçã, Banana, Martigran Granola com Castanhas, Nestlé Iogurte Natural Integral. Snacks/Other: Optimum Nutrition Whey Protein, Ovo Cozido, Martigran Granola com Castanhas, Banana Caturra, Vovó Lela Biscoito de Polvilho, Café com Açúcar. more...
|
|
2300 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Crossfit - 1 hour. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TICO CORRADI's Weight History
|