Emrekuslu52's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

109 kg Lost so far: 1 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

1068 kcal

Fat: 50.42g | Prot: 32.44g | Carbs: 125.63g. Breakfast: Salam, Tahıllı Ekmek, Salatalık (Soyulmuş), Domatesler, Zeytinler (Küçük-Ekstra Büyük). Dinner: Cacık, Zeytinyağlı Taze Fasulye, Bulgur Pilavı. more...

3762 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...

Losing 1.2 kg a Week

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Emrekuslu52's Journal, 17 Jul 18

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