Yanochka-KS💫's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

59.8 kg Lost so far: 3.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

2097 kcal

Fat: 84.53g | Prot: 79.77g | Carbs: 255.98g. Breakfast: Мёд, Панкейк домашний. Lunch: Кальмар Отварной, Макфа Спагетти Отварные. Dinner: Джаганнат Сыр Адыгейский, Фермерское Подворье Молоко 6%, Вареное Яйцо. Snacks/Other: Перекресток Арбуз, Кукуруза Вареная, Фермерское Подворье Молоко 6%, O'Zera Шоколадные Конфеты Praline. more...

1589 kcal

Exercise: Do It Yourself (DIY) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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Yanochka-KS💫's Weight History

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Yanochka-KS💫's Journal, 18 Jul 18

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Yanochka-KS💫's Weight History