Weigh In record (no journal entry) for 17 July 2018
|
50 kg
Lost so far: 8 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 47.00g | Prot: 81.58g | Carbs: 216.28g.
Breakfast: Milanesa de Pollo, Mostaza, Ciabatta, Carter Papas al Hilo, Herbalife Batido. Lunch: Sopa de Pollo con Fideos, Limón, Ensalada de Lechuga con Verduras Variadas, Papa, Carne de Res Molida (Hamburguesas, 23% de Grasa Aprox., Empanadas Congeladas). Dinner: Chirimoya, Campomar Atun en Agua y Sal, Azúcar, Palomitas de Maíz. Snacks/Other: Victoria Soda V, Chicle. more...
|
|
1559 kcal
|
Exercise:
Dance (square dancing) - 10 minutes, Elliptical - 30 minutes, Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|