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Redlegs
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17 Jul 18
Redlegs's Journal, 17 Jul 18
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Going the wrong way here. Taking action today to turn this around again. I won’t deny myself the healthy weight I need.
138.4 kg
Lost so far:
0.4 kg
.
Still to go:
34.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
1914 kcal
Fat: 70.37g | Prot: 118.87g | Carbs: 135.03g.
Breakfast:
Oatmeal, Honey, Whole Milk.
Lunch:
Ensure High Protein - Milk Chocolate, Bumble Bee Snack on The Run! Tuna Salad.
Dinner:
Turkey Thigh (Skin Not Eaten), Steak (Lean Only Eaten), Oroweat Sandwich Thins - Multi-Grain, Great Value Canned Corn, Las Palmas Green Chile Enchilada Sauce.
Snacks/Other:
Whiskey, Almonds .
more...
3523 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 1.4 kg a Week
3 Supporters
Support
Comments
That’s okay, you can turn it around! 😃
17 Jul 18 by member:
mrsroboto
You got this
17 Jul 18 by member:
hildawg
Redlegs's Weight History
View Complete History