ejcbelanger's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

78.9 kg Lost so far: 2.2 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

1578 kcal

Fat: 36.90g | Prot: 91.51g | Carbs: 142.69g. Breakfast: Kashi GOLEAN Original Cereal, Chobani A Hint of Alphonso Mango, 2% Fat Milk, Strawberries, Peach. Lunch: Hillshire Farm Deli Carvers Oven Roasted Turkey Breast, Chocolate Chip Cookie Dough Protein Bar (Quest), Starbucks Nonfat Flat White (Grande). Dinner: Bertucci's Tomato Mozzarella Caprese Salad, Rose Wine. more...

2668 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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ejcbelanger's Weight History

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ejcbelanger's Journal, 17 Jul 18

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ejcbelanger's Weight History